Thursday 10.26.17

Thursday 10.26.17

Announcement:
Saturday Oct, 28 we are hosting Graceful Girls to raise money for breast cancer patients. Talk to your coach for more information.

5min AMRAP Bar Muscle Ups

-then-

3min Hang From Bar

-rest 2min-

5min AMRAP metres Row

-then-

3min Ring Hold

We love the setup of this workout. We know how hard Static Holds can be, which is why we don’t program them all that often (probably more than most though! Sorry :-)). Usually people will come down from a hold mentally before they physically fail, we get it, they are brutal! We created the rep deduction penalty to help with this. Each time you come down from the Hang, you take 3 reps of MU score and each time you come down from the Hold, you take 100m off Row score. We feel that is definitely motivating enough to hold on to the Bar/Rings a little longer than they normally would. 🙂

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