Saturday 11.4.17

Saturday 11.4.17

Complete five 3 minute rounds of:
250m Row
With remaining time of 3min perform:
8 Alt Hang DB Snatch (60/40 lbs)
8 Ring Rows
Rest 1 minute

Box Brief –
Happy Weekend! This one is all about Pulling. Two sagittal Pulls (Row/Ring Row) and one frontal from the hang (Snatch). The combo of monostructural, gymnastics and moderate load makes this a fun triplet to get sweaty with. The purpose is to get you working hard in those Rows and have roughly 2min left to chip away at the couplet while a little fatigued. The 1min rest is there to get you heart rate down as much as possible, take a quick breathe, record your score down and then go again at 100%.

Leave a Reply

Your email address will not be published. Required fields are marked *