Tuesday 11.7.17

Tuesday 11.7.17

“The Fast and the Furious”
15 Burpees
400m Run
15 Pullups
3 Rounds for time

Box Brief –
We love this workout for it’s simplicity and accessibility to the majority of our members. Meaning, it is one of the Benchmark Workouts that a lot of people will be able to do as Rxd. Think Helen, a good old aerobic capacity test. That is the type of workout this is based on.

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