We are inviting ALL CrossFit Timpanogos gym members to join us Saturday, November 18th @ 8:00 AM for our friendly, inner-gym competition.
•All experience levels are welcome.
•Sign up sheet is on the front desk
•Teams of 3 (chosen by coaching team)
•3 WODS (workouts accessible for all athletes)
•Prizes for top 3 teams!
•$20 per person (all proceeds go to new gym equipment)
•Doors will be unlocked at 7:00am for warming up, first workout starts at 8:00am sharp.
Hope to see you all there for our Thanksgiving Showdown!
Workout of the Day
Box Brief –
Don’t miss this one! it’s an important distance to test! People usually surprise themselves with the pace they end up holding across the 5km. It’s not quite as painful as a 2km but still just as mentally challenging. The Rower has the ability to be such a Butt kicker no matter the distance. It doesn’t help that the monitor is staring right at you every stroke of the way reminding you how slow/fast you are going!