Thursday 11.9.17

Thursday 11.9.17

We are inviting ALL CrossFit Timpanogos gym members to join us Saturday, November 18th @ 8:00 AM for our friendly, inner-gym competition.

Details:

•All experience levels are welcome.

•Sign up sheet is on the front desk

•Teams of 3 (chosen by coaching team)

•3 WODS (workouts accessible for all athletes)

•Prizes for top 3 teams!

•$20 per person (all proceeds go to new gym equipment)

•Doors will be unlocked at 7:00am for warming up, first workout starts at 8:00am sharp.

Hope to see you all there for our Thanksgiving Showdown!

Workout of the Day

“Monostructural”
5km Row
For time

Box Brief –
Don’t miss this one! it’s an important distance to test! People usually surprise themselves with the pace they end up holding across the 5km. It’s not quite as painful as a 2km but still just as mentally challenging. The Rower has the ability to be such a Butt kicker no matter the distance. It doesn’t help that the monitor is staring right at you every stroke of the way reminding you how slow/fast you are going!

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