Saturday 11.11.17

Saturday 11.11.17

Rxd
“Amanda”
9 – 7 – 5 reps of:
Squat Snatch (135/95lbs)
Muscle Ups

Scaled
12 – 9 – 7 reps of:
Power Snatch
Ring Pullups

Box Brief –
It is worth mentioning (for those who this is a repeat workout for) that “Amanda” is one of those workouts that shows how far CrossFit has come in the last 7 years. When it was first programmed at the 2010 Games, it was a huge shock to many of the athletes, and a lot of them couldn’t complete it. Now, the top games athletes can get it done in under 4min. This doesn’t mean it is by any means an easy workout for the majority. The highly skilled snatch/muscle up combo is brilliant and even at these low reps really punishes people.

You’ll want to finish this in around 5-10min max.

Member Announcements:
We are inviting ALL CrossFit Timpanogos gym members to join us Saturday, November 18th @ 8:00 AM for our friendly, inner-gym competition.

Details:

•All experience levels are welcome.

•Sign up sheet is on the front desk

•Teams of 3 (chosen by coaching team)

•3 WODS (workouts accessible for all athletes)

•Prizes for top 3 teams!

•$20 per person (all proceeds go to new gym equipment)

•Doors will be unlocked at 7:00am for warming up, first workout starts at 8:00am sharp.

Hope to see you all there for our Thanksgiving Showdown!

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