Monday 11.27.17

Monday 11.27.17

A.
Press
3-3-3-3-3 (across)

B.
9-15-21 reps for time of:
Thruster (95/65lbs)
Over the Bar Burpees

Box Brief –
This week we will start off with a strength session followed by a workout that combines a classic combo of Thrusters and Burpees, but this time ascending in reps.

One thought on “Monday 11.27.17

  1. Lars

    Remarkable you documented his only toes to bar he’s been able to accomplish. You must have a very patient photographer. I’m pretty sure he fell flat to the ground right after this…

Leave a Reply

Your email address will not be published. Required fields are marked *