Box Brief –
After yesterday’s upper body strength emphasis, we will embark on a longer aerobic effort which combines elements of jumping, hamstring fatigue, and core. The workout begins with 50 Double Unders, 50 Hip Extensions, and then 50 Weighted Situps. The workout progresses into 40 of each movement, 30, and so on.
For the Good Morning and the Weighted Situp, athletes hold a dumbbell at their chest while they perform each movement. The weight does not need to be locked out overhead.