Monday 12.4.17

Monday 12.4.17

21-18-15-12-9-6-3 reps for time of:
Burpee Box Jump-Overs
Single-Arm DB Hang Power Snatches (40/25 lb)
Air Squats

12 Days of Mobility: On the Second Day of Mobility…
1 min. Hip Distraction (each side)
2 x 5 Wall Slides

Box Brief –

Happy Monday! This workout combines gymnastics body-weight movements and a slight variation of the traditional DB Snatch weightlifting movement we are used to as it’s from the hang. This workout is fast and gives athletes nowhere to hide. 😉

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