Tuesday 12.5.17

Tuesday 12.5.17

A.
Deadlift
5-3-1-3-5

B.
5 rounds of:
30 sec. ON : 30 sec OFF
Max calorie Row

Box Brief –
The meat and potatoes of today’s workout is our Deadlift strength session, where athletes will work for upwards of 30 minutes to establish some heavy maxes for the day.

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