Wednesday 1.3.18

Wednesday 1.3.18

A.
Back Squat
3-3-3-3-3

B.
Bodyweight Back Squat Test
1 attempt max reps @ bodyweight

Box Brief –
Wednesday pump day! Leg pump that is … We will be Back-Squatting today for 5 sets of 3. A majority of our time will be allotted to hit 5 true working sets with a fun finisher at the end—the BW Back Squat Test. Athletes have 1 attempt (no re-racking the bar) at max repetitions of Back Squats at their body weight. This portion will feel pretty light after the heavy triples prior. This exercise is very mental.

Leave a Reply

Your email address will not be published. Required fields are marked *