Friday 1.5.18

Friday 1.5.18

Tabata
Double-unders
Front Squats (55/35 lb.)
Double-unders
Back Squats (65/45 lb.)

 

Box Brief –

Tabata bonanza! Today we will be squatting and jumping for 4 full Tabata intervals mixing a quad-zapping, light barbell load with a metabolic/shoulder-intensive movement in the Double-under. At the start of the workout, athletes will perform a full Tabata of Double-unders: 20 seconds of work followed by 10 seconds of rest for 8 rounds, or 4 minutes of work. There will be no rest—except for resetting the clock— and athletes will go straight into the next Tabata: Front Squats. For the third Tabata, we’re back to Double-unders, followed by Back Squats for the last Tabata.

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