Saturday 1.13.18

Saturday 1.13.18

In Partners:

25 Thrusters (75/55 lb.)
25 Pull-ups

20 Hang Squat Cleans
20 Burpees

15 Squat Snatches
15 HSPUs

Box Brief –

Fun Partner Workout today! This one has a great combo of light weightlifting and gymnastics. Something for everyone. 🙂 The format is a work/rest design, so each partner goes through one whole couplet before the next partner does. Partner 1 performs 25 Thrusters + 25 Pull-ups while Partner 2 rests, then you switch. Then you’ll go straight into the second couplet of 20 Hang Squat Cleans + 20 Burpees and so on…

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