>>> 7,500 SQ. FT. OF GYM SPACE >>>

Member Spotlight Name: Deseree Fenn Profession: Stay at home mom. Inventory clerk What was your first thoughts when you walked into CF Timp? Excitement about where my life was headed. How long have you been a member at CF Timp?  August 2010 What is your athletic background? Recreational sports, high school volleyball. How has CrossFit changed your life, lifestyle, level of fitness? Crossfit changed my life drastically when I was able to get off depression medication and learned how to manage my life with diet and exercise. It has brought me somewhat out of my shell because 5 years ago…

Workout of the Day can be found on the page labeled WOD   Hey Tribe, we’re now offering all of our members a FREE membership to TrainHeroic. TrainHeroic is an online platform where you can get our workouts, log ’em, track your progress, and get immediate feedback on how you’re doing with cool features like a live leaderboard and community message board. You’re going to love it!   Your access code is:  Click here to join: https://marketplace.trainheroic.com/#/subscribe?type=team&id=12104   Here is how to create your account.   If you have an iPhone, download the app by clicking here once you’ve created…

Monday 4.4.16

The original CF Timpanogos – Opened April 1 2010 Hey Tribe, we’re now offering all of our members a FREE membership to TrainHeroic. TrainHeroic is an online platform where you can get our workouts, log ’em, track your progress, and get immediate feedback on how you’re doing with cool features like a live leaderboard and community message board. You’re going to love it! Your access code is:  Click here to join: https://marketplace.trainheroic.com/#/subscribe?type=team&id=12104 Here is how to create your account. If you have an iPhone, download the app by clicking here once you’ve created your account. If you have an Android,…

Saturday 4.2.16

Announcements: – There won’t be a yoga class on Saturday. – Hey Tribe, we’re now offering all of our members a FREE membership to TrainHeroic. TrainHeroic is an online platform where you can get our workouts, log ’em, track your progress, and get immediate feedback on how you’re doing with cool features like a live leaderboard and community message board. You’re going to love it! Your access code is:  Click here to join: https://marketplace.trainheroic.com/#/subscribe?type=team&id=12104 Here is how to create your account. If you have an iPhone, download the app by clicking here once you’ve created your account. If you have…

Friday 4.1.16

Final standings: Sweat Angels wk/1 29 wk/2 26 wk/3 25 wk/4 30 wk/5 20  = 130 Chalk it Up wk/1 24 wk/2 25 wk/3 23 wk/4 22 wk/5 24 = 116 Dominus wk/1 23 wk/2 23 wk/3 26 wk/4 20 wk/5 22 = 114 Clean & Jerk Snatchers wk/1 24 wk/2 21 wk/3 22 wk/4 23 wk/5 21 = 111 The Open is over!! I loved the team intramural format. Thank you to everyone who participated, I hope you had a great experience. To the team captains, you all kicked butt. It was fun to see your personalities shine and…

Wednesday 3.30.16

Every 4 minutes, for 20 minutes (5 sets): Row 500 Meters 40 Double-Unders 20 Push-Ups Optional Accessory Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters (use partner assist or Handstand Wall Runs if you don’t have handstand walks yet) Minutes 5-6, 11-12 & 17-18: Strict Toes to Bar x 5-8 reps @ 3111

Tuesday 3.29.16

In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of: 1 Power Clean (155/105 lbs) 2 Front Squats (155/105 lbs) 4 Front-Racked Reverse Lunges (155/105 lbs) 8 Chest-to-Bar Pull-Ups Optional Accessory Work Every 2 minutes, for 16 minutes (8 sets): Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 2 reps @ 90% *Set 7 – 4 reps @…

Monday 3.28.16

Four sets for max reps of: 60 seconds of Push Press (155/105 lbs) 60 seconds of Box Jumps w/ Step Down (24/20″) 60 seconds of Rest Optional Accessory Work Every minute, on the minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more) Minute 2 – Single-Leg Deadlift x 6 reps each leg @ 2011 Minute 3 – Seated Strict Press x 8 reps @ 2011

Saturday 3.26.16

Complete the following congo-line style in teams of three, with each partner completing the following: A. For time: Row 1000 Meters 50 Wall Balls 30 Pull-Ups Immediately followed by… B. For time: Row 1000 Meters 25 Wall Balls 15 Pull-Ups Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of…