>>> 7,500 SQ. FT. OF GYM SPACE >>>

Saturday 2.11.17

CrossFit Timpanogos Team Open The CrossFit Games Open is a 5-week competition beginning on Thursday, February 23rd when CrossFit releases the first workout. Athletes will have until the following Monday to complete the workout and to submit their score online. A new workout will be released every Thursday the following four weeks. For us at CrossFit Timpanogos, we have created a Team Open in order to encourage participation in the CrossFit Games Open by our members and coaches. We think competition brings out the best in people, creates camaraderie, and inspires others. We want to create an environment for our…

Monday 1.23.17

2 State Champions!! CrossFit Timpanogos Coaches Blake & Tracy both went 5/6 on their lifts and both won their division. Awesome day. Congratulations “The Seven” Complete seven rounds for time of: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees-to-Elbows 7 Deadlifts (245/185#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-ups *30 minute time cap. A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every…

Monday 12.5.16

Workout Prep Every minute on the minute for 6 minutes: Burgener Warm Up With an empty barbell or PVC complete 3 reps of each of the following movements: Down and Up Elbows High and Outside Muscle Snatch Snatch Drops Snatch Lands MetCon Complete as many rounds and reps as possible in 15 minutes of: 20 Power Snatches (95/65 lbs) 20 Push Presses (95/65 lbs) 20 Box Jumps (24″/20″) Why the Burgener Warm Up? Written by Cody Burgener The Burgener Warm-Up is a great way to get your heart pumping and blood flowing, but do you know the reason for the…

Member Spotlight Name: Deseree Fenn Profession: Stay at home mom. Inventory clerk What was your first thoughts when you walked into CF Timp? Excitement about where my life was headed. How long have you been a member at CF Timp?  August 2010 What is your athletic background? Recreational sports, high school volleyball. How has CrossFit changed your life, lifestyle, level of fitness? Crossfit changed my life drastically when I was able to get off depression medication and learned how to manage my life with diet and exercise. It has brought me somewhat out of my shell because 5 years ago…

Workout of the Day can be found on the page labeled WOD   Hey Tribe, we’re now offering all of our members a FREE membership to TrainHeroic. TrainHeroic is an online platform where you can get our workouts, log ’em, track your progress, and get immediate feedback on how you’re doing with cool features like a live leaderboard and community message board. You’re going to love it!   Your access code is:  Click here to join: https://marketplace.trainheroic.com/#/subscribe?type=team&id=12104   Here is how to create your account.   If you have an iPhone, download the app by clicking here once you’ve created…

Monday 4.4.16

The original CF Timpanogos – Opened April 1 2010 Hey Tribe, we’re now offering all of our members a FREE membership to TrainHeroic. TrainHeroic is an online platform where you can get our workouts, log ’em, track your progress, and get immediate feedback on how you’re doing with cool features like a live leaderboard and community message board. You’re going to love it! Your access code is:  Click here to join: https://marketplace.trainheroic.com/#/subscribe?type=team&id=12104 Here is how to create your account. If you have an iPhone, download the app by clicking here once you’ve created your account. If you have an Android,…

Saturday 4.2.16

Announcements: – There won’t be a yoga class on Saturday. – Hey Tribe, we’re now offering all of our members a FREE membership to TrainHeroic. TrainHeroic is an online platform where you can get our workouts, log ’em, track your progress, and get immediate feedback on how you’re doing with cool features like a live leaderboard and community message board. You’re going to love it! Your access code is:  Click here to join: https://marketplace.trainheroic.com/#/subscribe?type=team&id=12104 Here is how to create your account. If you have an iPhone, download the app by clicking here once you’ve created your account. If you have…

Friday 4.1.16

Final standings: Sweat Angels wk/1 29 wk/2 26 wk/3 25 wk/4 30 wk/5 20  = 130 Chalk it Up wk/1 24 wk/2 25 wk/3 23 wk/4 22 wk/5 24 = 116 Dominus wk/1 23 wk/2 23 wk/3 26 wk/4 20 wk/5 22 = 114 Clean & Jerk Snatchers wk/1 24 wk/2 21 wk/3 22 wk/4 23 wk/5 21 = 111 The Open is over!! I loved the team intramural format. Thank you to everyone who participated, I hope you had a great experience. To the team captains, you all kicked butt. It was fun to see your personalities shine and…