Monday 11.20.17

“Chewbacca” 1km Row 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean (20/14lbs) 1km Row Box Brief – This is the longest of the Benchmark workouts, for most people, over 20min. Another great mix of skill sets tested here: aerobic capacity, muscular stamina, coordination, agility, balance, mental tenacity. 🙂 Thanksgiving Holiday Schedule: Wednesday 11/22 – Normal Schedule Thursday 11/23 – 7:30am Friday 11/24 – 7:00 & 8:30am Saturday 11/25 – 7:00 & 8:30am