A. Overhead Squats 1-1-1-1-1 B. In pairs, perform: 1min Weighted Plank from your hands immediately followed by a max set of Push-ups. * Partner 1 rests and assists with adding the plate to your partners back while Partner 2 works. 3 rounds each. Box Brief – Last week, we Front-Squatted. This week, we’ll Overhead Squat for strength day. Today, the intention is to go as heavy as possible, maybe even get a new 1RM.