Monday 12.11.17

6 Rounds of: Min 1: 10 DB Push Jerks (60/40 lb.) Min 2: 20/15 Cals AirDyne Bike Min 3: 10 DB Box Step-ups 12 Days of Mobility: On The sixth day of Mobility… 1 min. Hip Distraction (each side) 2 x 5 Partner Wall Slides – yes more! 3 min. Back Bridge (accumulated) 4 Shoulder Shrugs in a Handstand Hold 5 Spicy Hip Stretch (each side) 6 Airplane Crash Victims (3 each side) – dynamic Box Brief – Save the Date: CF Timp Holliday Party When – Thursday December 14 @ 6pm (6:30pm class cancelled) Where – CrossFit Timpanogos About…