Saturday 11.18.17

Thanksgiving Showdown: The gym will open at 7:00am. The first heat of workout 1 will start at 8:00am. Here are your WOD’s and teams… WOD 1: “Jacked Turkey” With a Running Clock… In 6 Minutes (0:00 – 6:00), 1-Rep Max Thruster Rest 1:00 In 3 Minutes (7:00 – 10:00) – Max Pull-Ups At the call of 3-2-1 Go, all three athletes will have a total of 6 minutes to each find their best 1-Rep Thruster for the day. Working together, teammates can help change plates, and each member can take as many attempts as they would like inside the time…