Monday 1.15.18

For Time: 15 Deadlifts (185/135 lb.) 18 Toes to Bar 21 Wall-Balls (20/14 lb.) 18 Deadlifts 21 Toes to Bar 24 Wall-Balls 21 Deadlifts 24 Toes to Bar 27 Wall-Balls Box Brief – MLKJ Day Schedule: Normal schedule all day. Hip bonanza today! In each round, the reps for each movement increase by 3. The loading for the Deadlifts is set as light-moderate. Even though it looks like a lot of reps on paper, the total volume is only 54 Deadlifts, 63 Toes to Bars and 72 Wall-Balls. The height of the Wall-Ball target is 10/9 ft.