Saturday 1.13.18

In Partners: 25 Thrusters (75/55 lb.) 25 Pull-ups 20 Hang Squat Cleans 20 Burpees 15 Squat Snatches 15 HSPUs Box Brief – Fun Partner Workout today! This one has a great combo of light weightlifting and gymnastics. Something for everyone. 🙂 The format is a work/rest design, so each partner goes through one whole couplet before the next partner does. Partner 1 performs 25 Thrusters + 25 Pull-ups while Partner 2 rests, then you switch. Then you’ll go straight into the second couplet of 20 Hang Squat Cleans + 20 Burpees and so on…