Fitness in 100 Words

Fitness.  In 100 words.  You might have seen this before or this might be your first time seeing it.  Either way, the core of it hasn’t changed much over the years.  Follow these simple ideals to improve your health and fitness.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

– Greg Glassman

We at CrossFit Timpanogos believe in this; it’s how we program, how we coach, and how we behave.  Let’s refresh our culture & belief here at CFTimp so we ALL will improve this year.