OUR COACHES

BEN McGREGOR

Owner/Head Coach


Ben has 20 years of experience as a Personal Trainer and a Strength and Conditioning coach, working with high school, college and professional athletes.


He opened CrossFit Timpanogos in 2010 with the mission to provide a fun and educational  environment, where people leave the gym feeling like their time in the gym is the best part of their day.


His goal is to give everyone that comes into his gym the ability to excel in their chosen activities, and to live energetic, pain-free lives.


Certifications: 

• CrossFit Level 2 

• USA Weightlifting Coach 

• CrossFit Football Coach 

• ACE 

• ISSA

JANIKA McGREGOR

Founder/Head Coach - Prep Athletic Club


Bio coming soon...

JENNY FRANSON

Coach/Nutritionist 


Anyone that knows Jenny, knows that she has always had a passion for fitness and sports. She was a 4-sport athlete in high school and competed in track and field as a Heptathlete at Utah State University where she graduated with a BS in Physical Education.


She was introduced to CrossFit by her brother, Ben, in April of 2010 when he first opened the gym. CrossFit has provided an amazing avenue for her to continue her quest for health and fitness and to share this passion with others. 


She is very approachable and brings a great energy to our gym. It is easy to see that she loves CrossFit, but most importantly she loves the community of CrossFit that she gets to rub shoulders with every day!!


Certifications:
CrossFit Level 2
CrossFit Gymnastics
Precision Nutrition Level 1 Certified
Macros Nutrition Coach

TRACY HERNANDEZ

Coach/Oly Lifting


Tracy joined her first CrossFit gym in Logan in 2009 after completing a triathlon and realizing that, even with all that triathlon training, she was still out of shape. She quickly became addicted as she watched her fitness level increase significantly and for the first time since playing rugby in college felt like an “athlete” again. 


She and her husband were two of the first members to join CrossFit Timpanogos when they moved to Highland in 2010, and Tracy got certified as a coach in 2011.


CrossFit also introduced Tracy to the sport of Olympic weightlifting. She started doing more focused training on the snatch and clean & jerk, and competed in her first local Olympic lifting meet in 2013. In 2017 she set two state records in her age/weight class for Clean & Jerk and Total, and tied for third at a national meet, the American Open, the same year. Tracy is also certified as a USA Weightlifting (USAW) coach.


Certifications:
- CrossFit Level 1 (CF-L1) Trainer
- USA Weightlifting Level 1 Sports Performance Coach

BLAKE FENN

Bio coming soon...

AUTUMN SMITH

Autumn has a collegiate athletic background in track and field, running sprints, and polevaulting  as a Division 1 athlete at the University of Utah. 


Autumn has been crossfitting for five and a half years, and immediately enjoyed the community atmosphere, variety of workouts and competitiveness it offers.  She  obtained her CrossFit Level 1 certification and has been coaching for 3 and half years. 


Autumn is also a busy Mom of three and believes that it is important to have a healthy lifestyle through, nutrition and fitness, not only for her, but for her family as well.

BRIAN HOOVER

Bio coming soon...

RYAN HADLOCK

Bio coming soon...

DR. RYAN MEYERS

Bio coming soon...

INTERESTED IN JOINING OUR TEAM?

We can always make room for awesome people. We hire through our core values: 


Humble

Hungry 

&

People Smart


CONTACT US

CF TIMP INTERNSHIP

– 2-6 month commitment.
– 6 hour scheduled shift.
– Unpaid, but room for growth post internship.
– College credits available.
– Level 1 not required, but preferred.

CONTACT US