WHY CROSSFIT TIMPANOGOS? Community has always been at the root of what we believe in. Working out just wouldn’t be the same without a built-in friend group cheering you on. You won’t just find friends here, you will find family. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our training methods produce undisputed, tangible results for all levels of fitness; from children, to elite athletes, and everything in between.